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Pumpkin seeds are small, but they’re packed with **protein, healthy fats, fiber, magnesium, zinc, iron, and antioxidants**. Adding them to a balanced diet may support several aspects of health. 1. May Support Weight Management Pumpkin seeds contain **protein, healthy fats, and fiber**, which can help you feel full for longer and may reduce unnecessary snacking. They’re nutritious but calorie-dense, so portion size matters. . 2. Supports Heart Health Their magnesium, unsaturated fats, and antioxidants can contribute to a heart-healthy eating pattern. 3. May Help With Sleep Pumpkin seeds provide **magnesium**, a mineral involved in normal nerve and muscle function. They also contain tryptophan, an amino acid involved in serotonin and melatonin production. 4. Supports Healthy Skin **Zinc, vitamin E, and antioxidants** in pumpkin seeds help support normal skin function and protection from oxidative stress. A nutrient-rich diet can contribute to healthy-looking skin. 5. Helps Sup...